BARRE SCULPT
Using light weights and props (think ball, bands, sliders) we have choreographed super small and intense movements that build long and lean muscles, improve posture and flexibility, raise and tone your booty, and sculpt legs that love short shorts...and don't forget about those abs, we'll sculpt those too!
This kind of intense movement burns an enormous amount of calories and boosts metabolism, no joke!
BARRE HIIT
Think of Barre HIIT as a buy one get one free class with cardio plus strength training in this super efficient 50 minute killer session. This class will make you move and sweat, keep your heart rate up and burn some serious calories. Sculpt and tone your warm muscles with the small isometric movements of barre while boosting your metabolism hours after your workout. It’s really the perfect marriage.
Shoes required.
CARDIO SCULPT
In this 60 minute class, we promise you don’t need to be a dancer or have any experience to have fun. You can expect to laugh, sweat and burn a ridiculous amount calories. This dynamic class incorporates easy to follow dance steps that are designed to be energizing and invigorating.
Shoes required.
BARRE 45
In this 45 minute class, we will build upon what we have learned in Barre Sculpt. The transitions move very quickly with minimal setup. It is a full body workout, hitting multiple muscle groups with each exercise. Think less stretching and more sweating. Recommended for clients who have taken 3 or more Barre Sculpt classes.
Socks required.
Available at our Brentwood studio.
PLYOJAM
Cutting-edge dance moves will make you feel like superstars as you tear it up with our sexy and surprisingly intense, yet easy-to-follow routines. So crank up that music and let go of your inhibitions, then work that body like it’s never been worked before. You’ll leave every one of our dance fitness classes feeling invigorated, and with a renewed sense of confidence.
Shoes required.
Available at our Redondo Beach Studio.
YOGA -SCULPT (nickname: yo barre)
Combining the flexibility of yoga with the strengthening elements of barre, this yo-barre class brings an awesome energetic vibe from start to finish. Set to the tune of a curated upbeat playlist, it's the perfect blend of tone and flow!
FLOW BARRE & TABATA
Incorporating dance, circuit training, moving meditation and Barre. Flow Barre is an experience for the body, mind and spirit. Is it a TED Talk set to Beyonce? A recovery meeting to the tune of Mozart? A late-in-life Bar Mitzvah? Who knows! Come ready to move, be moved and go with the flow!
Available at our Redondo Beach Studio.
TRAMPOLINE SCULPT
Get your sweat on with an hour of full body sculpting PLUS high energy cardio on our low impact Jump Sport rebounders. Rebounders are easy on your joints, and increase lymphatic flow (which helps reduce cellulite) PLUS they help boost your mood + metabolism. And don't worry we make sure to burn out your arms, abs, seat and thighs as well!
Shoes required
POUND
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! Shoes Required.
Available at our Redondo Beach Studio.
POWER PILATES: ON THE MAT
This 1 hour class is all about lengthening, strengthening, and balancing your body. With a focus on the core and connecting to your breath, Mat Pilates will help you activate tiny muscles that are rarely, if ever, found in regular workouts! Open to all fitness levels, this class will help you find your mind to body connection to be able to get a well-rounded workout from the inside out. You will leave this class feeling stronger, more balanced, and even more connected to yourself than ever before!
Available at our Redondo Beach Studio on the Patio